So you want to know how to lose weight in two weeks. You want to know how to lose weight quickly and naturally, without pills, special diet food, running marathons, fad diets, or spending hundreds or even thousands of dollars on your weight loss regimen.
Isn't regimen a nasty word? It just sounds hard. How about program? Program is better and sounds much easier.
\"How To Lose Weight In 2 Weeks\"
Believe it or not, you have the power inside you to lose weight in two weeks. It doesn't require a trip to the mall to buy special equipment. You will not have meals delivered to your door every week. Well, maybe a little pizza now and then. You will not need a coach or a personal trainer (although having a "buddy" to lose weight with you is a great thing)
Quite frankly, it will not require a huge outlay of cash that will line a "weight loss guru's" pockets and leave you well short of your weight loss goals. It will require you to only do this:
Fast on an Intermittent basis.
I'm not talking about week long fasts or even 72 hour fasts that leave you starving when you are finished, then you go and binge on your favorite foods and gain all your weight back (and more).
I am talking about a LIFESTYLE. A consistent program that WILL get you to your weight loss goals. You will not lose all your weight overnight, but you will see results quickly and seeing results is the number one factor to keep you motivated to continue your weight loss program.
How long will you have to fast?
Now, to some of you, that may seem like a long time. It really isn't, because you can fast for any 24 hour period YOU CHOOSE. This means that you can eat a normal dinner, sleep and you can eat again at your normal dinner time the following day. How hard is that?
It's that simple. Do this two or three times a week, maybe cut back on some of the things you eat that aren't good for you (now that's the hard part, isn't it?). Continue to do this, make it a habit, and you will find yourself reaching you weight loss goals. You may even find yourself setting new goals.How to Lose Weight in 2 Weeks - Lose Weight Quickly and Naturally