Home Exercises to Lose Weight Quickly - 5 Tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

\"Lose Weight\"

Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Home Exercises to Lose Weight Quickly - 5 Tips

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

Home Exercises to Lose Weight Quickly - 5 Tips

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How To Lose 40 Pounds In 4 Weeks

Obesity is the root of all our evils. It is quickly becoming an epidemic that cannot be cured easily. Many of you know this and are looking for the solution to lose 40 pounds in 4 weeks. Is there one? What can you possibly do to lose 40 pounds in 4 weeks and is it safe? There is one thing that is for sure, with the increase in heart disease and diabetes you can't wait long to hear the answer!

Step 1: To Lose 40 Pounds In 4 Weeks

\"How To Lose Weight In 2 Weeks\"

Daily exercise is an essential and important aspect of any weight loss regimen. If you are not exercising and getting your heart rate up at least a few times a week, than its likely you cannot and will not be burning enough calories to lose 40 pounds in 4 weeks. That being said, if you really want drastic and quick weight loss results, drink lots of water, and do interval training on an elliptical or treadmill for at least 20-30 minutes 3 times a week. Interval training has been researched to burn the most calories in the long term.

How To Lose 40 Pounds In 4 Weeks

Step 2: To Lose 40 Pounds In 4 Weeks

You must eat a balanced and varied diet in order to have any chance to lose 40 pounds in 4 weeks. Your body utilizes over 40 minerals and vitamins on a daily basis, and if you're diet isn't bringing those nutrients into your system, your body can't do it's job. So, to have a balanced and varied diet, eat smaller portions every 3 hours throughout the day, and be sure to eat proteins and good fats at every meal. In trying to do this, you will inevitable balance out your meals with foods you wouldn't normally eat.

How To Lose 40 Pounds In 4 Weeks

If you can eat 3 small meals a day and exercise at least 2-3 times a week, you will be well on your way to losing weight fast. And, if you really have a need to lose 40 pounds in 4 weeks, you should check out the new program by Dr. Gudakunst: Two Weeks - Diet!

Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living. To learn more about Reducing Tummy Fat and losing weight, sign up for his extremely popular and free newsletter at: Start A Healthy Diet [http://www.healthy-dieting.org]

How to Lose Weight in 2 Weeks - Lose Weight Quickly and Naturally

So you want to know how to lose weight in two weeks. You want to know how to lose weight quickly and naturally, without pills, special diet food, running marathons, fad diets, or spending hundreds or even thousands of dollars on your weight loss regimen.

Isn't regimen a nasty word? It just sounds hard. How about program? Program is better and sounds much easier.

\"How To Lose Weight In 2 Weeks\"

Believe it or not, you have the power inside you to lose weight in two weeks. It doesn't require a trip to the mall to buy special equipment. You will not have meals delivered to your door every week. Well, maybe a little pizza now and then. You will not need a coach or a personal trainer (although having a "buddy" to lose weight with you is a great thing)

How to Lose Weight in 2 Weeks - Lose Weight Quickly and Naturally

Quite frankly, it will not require a huge outlay of cash that will line a "weight loss guru's" pockets and leave you well short of your weight loss goals. It will require you to only do this:

Fast on an Intermittent basis.

I'm not talking about week long fasts or even 72 hour fasts that leave you starving when you are finished, then you go and binge on your favorite foods and gain all your weight back (and more).

I am talking about a LIFESTYLE. A consistent program that WILL get you to your weight loss goals. You will not lose all your weight overnight, but you will see results quickly and seeing results is the number one factor to keep you motivated to continue your weight loss program.

How long will you have to fast?

24 hours.

Now, to some of you, that may seem like a long time. It really isn't, because you can fast for any 24 hour period YOU CHOOSE. This means that you can eat a normal dinner, sleep and you can eat again at your normal dinner time the following day. How hard is that?

It's that simple. Do this two or three times a week, maybe cut back on some of the things you eat that aren't good for you (now that's the hard part, isn't it?). Continue to do this, make it a habit, and you will find yourself reaching you weight loss goals. You may even find yourself setting new goals.

How to Lose Weight in 2 Weeks - Lose Weight Quickly and Naturally

Get more information on Intermittent Fasting, How to lose weight in 2 weeks and How to lose weight quickly and easily by visiting Fasting For Natural Weight Loss

Acai Berry - How to Lose Weight With Acai Berry

What is Acai Berry?

The acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and monounsaturated fats. No wonder they have taken the world by storm!

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How Acai Berry Helps You Lose Weight?

Acai Berry - How to Lose Weight With Acai Berry

Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very large amount of antioxidants (substances, which prevent oxidative stress and cell damage) it contains. This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss.

How to Choose the Right Acai Berry Supplement?

The following are simple guidelines, which will help you choose the best acai supplement and not fall prey to scams.

  • Choose products that contain 100% pure Amazonian acai berry extract. Other products are a waste of time and money.
  • Steer clear of products that seem very cheap. Do not forget that acai berries are harvested manually in the Brazilian rainforest, which is a very labor-intensive task. A good price estimate is -50 per bottle and cheaper is not always better.
  • Make sure that the vendor provides money back guarantee. In a few rare cases the product may not work, the money back guarantee makes sure you don't lose money.

Acai Berry - How to Lose Weight With Acai Berry

Click here for the top rated Acai Berry product from a reputable vendor.

20 Ways to Lose Weight

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruits and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

\"Lose Weight\"

2. Find a friend

20 Ways to Lose Weight

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller (but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day (ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back (and more) just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

... and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

20 Ways to Lose Weight

Sheila is an image consultant and style coach who works with women who are frustrated with their wardrobe. She helps them discover styles and colours that are perfect for them so they can attract a better job, a promotion or their soul mate. Get her free report "5 Ways to Dress Well and Look Slimmer" audio recording of "The # 1 Secret of Well Dressed Women" at http://www.womeninstyle.ca.

How to Lose Weight Fast For Kids

Finding a weight loss method that is suitable for kids can be very difficult especially if your child needs to lose weight fast. Don't give up hope just yet! I'm about to reveal a little known secret when it comes to losing weight fast for kids. You might be a little surprised by what you find out.

Before I can reveal this secret technique you need to first grasp something that you might not be used to hearing. Food is not the enemy of fat loss. In fact, eating more food can actually cause your kid to lose more weight than by eating less. How is this possible? That is where the secret method to losing pounds quickly for kids comes into play.

\"Lose Weight\"

The secret method of losing pounds fast for kids is called calorie shifting. The idea behind this dieting method is that you actually eat food food in order to burn fat. And your kid will be able to eat 4 meals a day and still lose a ton of weight very quickly. You see, there are two different things that can happen to the fat that you consume after eating a meal. Fat is either stored or it is burned. The only way to successfully burn fat by eating is to eat according to a very specific meal plan.

How to Lose Weight Fast For Kids

And this is where calorie shifting shows its true colors. This diet will make sure that your kid is getting rid of fat much more often than storing it. Your child has the potential to lose 9 lbs every 11 days just by following this diet!

How to Lose Weight Fast For Kids

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Lose Weight Fast - Lose Half Stone In a Week With a Healthy Diet

A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner.

The rules

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Are simple. You follow the diet as written.

Lose Weight Fast - Lose Half Stone In a Week With a Healthy Diet

No substitutions, no cheating, and no starting this diet wihout consulting your doctor first.

You will lose weight fast, and a lot of it, so make sure your body is ready for it.

There is nothing listed in the diet menus that cannot be found anywhere.

Use salt sparingly. During the week do not eat fats except as listed.

If there is a food you dislike, then this diet is not for you. No substitutions are allowed, but follow as written and you will lose weight fast and in a healthy manner

Three meals a day are allowed Breakfast, Lunch and dinner and they listed in that order below against each day.

SO here you go the lose weight fast diet follow it as written and watch the pounds fall off.


1 piece of fruit in season 1 slice of brown bread without butter or honey
Coffee or Tea

Sliced cold chicken. No skin. 1 tomato
Water or diet drink

I can Tuna

Mixed Green salad no oil, or dressing

1 slice brown bread

1 piece of fruit in season


1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Mixed Fresh Fruit Salad Water or diet drink

Grilled ground meat steak. 350 grams only

Tomato, cucumber and olives. No oil

Tea or Coffee


1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

1 can of Tuna fish1 grapefruit

Water of diet drink

Any Roast meat

Mixed Green Salad, no oil

1 tomato



1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

2 hard boiled eggs

Cottage Cheese


I slice of brown bread

Water or diet drink

Boiled chicken (as much as you want)

Mixed Green Salad, no oil

Tea or coffee


1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large bowl of cottage cheese

Green salad, no oil 1 slice of brown bread

Water or diet drink Grilled fish of any kind

Large mixed salad or vegetables

1 slice of brown bread



1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large Mixed Fruit salad Water or diet drink

Oven roasted chicken Tomato salad with lettuce and fresh onion

1 grapefruit Coffee or Tea


1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Sliced Cold Cuts

Mixed cooked vegetables

1 Grapefruit

Water or diet drink

2 hard boiled eggs

I slice of brown bread

Mixed salad no oil


Coffee or tea

Remember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.

You will lose weight fast where other diets have failed you in the past.

Lose Weight Fast - Lose Half Stone In a Week With a Healthy Diet

For more FREE info

On diet and health visit our website for diets nutrition advice and a lot more including magazines downloads articles and features


How To Lose Weight While Pregnant

While it is never safe to go on any diet to lose weight during pregnancy, there are things that you can do to stay healthy and get in shape. Diets that are focused on losing weight can harm your baby and you. You and your baby need so many nutrients during this time it is not smart to actually try to lose weight like you normally would.

It is smart however to get your body in shape. You want to be prepared for labor, to make it as easy as you possibly can. Exercise also can make you feel better about yourself and ease the aches and pains of pregnancy.

\"Lose Weight\"

What are the benefits of exercising during pregnancy?

How To Lose Weight While Pregnant

Exercising while you are pregnant will boost your energy level. Instead of wanting to constantly sleep all the time, you will have more energy to move and get going.

Do you have aches and pains from the quick weight gain of pregnancy? Exercising can get your muscles moving around which will ease some of these aches and pains, ultimately making you feel better.

Another benefit of exercising during pregnancy is it will help you get back to your pre pregnancy weight faster. Why not give your future diet, "Losing baby weight after the baby" a kick start?

Can I continue my same workout I did pre pregnancy?

If you exercised regularly before getting pregnant, then you can continue the same workout and modify it as you need. It is not safe for you or baby to continue workouts such as skiing, horseback riding or any kind of contact sport. These activities can possibly cause bodily injury if you fall or get hurt and could hurt the baby.

What if I did not exercise at all before pregnancy?

If you did not exercise regularly before baby, it is not too late to start.

Take it slowly though, and let your body adjust to the new movements. Do not do anything that could jar the baby or hurt you or baby in anyway.

What workouts are safe for me and my baby?

You can try swimming, dancing, water aerobics, walking, biking, Pilates or yoga. Remember to take any workout slow, even if it does seem easy you do not want to harm you or baby.

How often should I workout?

Try working out 3 days a week. Remember to talk to your doctor and make sure it is safe for you and your baby before starting any workout.

Things to look for during a workout:

Stop working out if you become dizzy or have shortness of breathe. If your heart begins beating too hard, stop your workout. Any type of vaginal bleeding, call your doctor immediately and stop working out.

Other ways to stay in shape:

Eat 5 -6 small meals a day. Eating small meals throughout the day has been proven to speed your metabolism up and assist in losing weight.

Also eat healthy snacks like fruit, crackers and cheese.

Eat healthier.

Forget about all the junk food. You wouldn't stay in shape before your pregnancy eating them, you definitely won't during pregnancy.

Try eating more fruits and vegetables. Substitute fried for grilled foods.

Try to steer clear of fast food restaurants. Most fast food restaurants now have a healthy menu. So if you have to eat at one, try eating a grilled chicken sandwich rather than a hamburger or anything fried. They also now sell a variety of salads.

Remember before starting any workout regimen you should discuss it with your doctor. Not all pregnant women can workout and all pregnancies are different. Talk to your doctor before starting anything.

For normal pregnancies after you talk to your doctor, you should be able to stay in shape and be prepared for the big day!

How To Lose Weight While Pregnant

Gen Mason is a loving mother of 2 beautiful children. To learn about losing weight during and after pregnancy go to Pregnancy Without Pounds

How to Lose Weight in 2 Weeks - 4 Easy Steps For You to Follow to Help You Lose Weight in 14 Days

How to lose weight in 2 weeks is something that everyone wants to know. We usually are impatient when it comes to losing pounds. We want immediate results! Using the right plan we can achieve results in a short period of time. We just need to keep motivated and not give up on our goals! In this article, I will be sharing with you four steps that will have you losing pounds in a short time.

4 steps on how to lose weight in 2 weeks:

\"How To Lose Weight In 2 Weeks\"

1) The first thing you need to do is to take inventory of the kinds of food you have in your home. Go through all the cupboards and dispose any food that will not really help you lose pounds. This would include all sweets and other unhealthy snacks. Also, make sure to go through your fridge and do the same.

How to Lose Weight in 2 Weeks - 4 Easy Steps For You to Follow to Help You Lose Weight in 14 Days

2) You must eat healthier foods. These foods would include lean meats and protein. Eat poultry and fish. Try to reduce or eliminate all carbohydrates. Make sure to eat an increase of vegetables. They contain important vitamins and minerals. Vegetables also contain a lot of fiber. Fiber is great for your body, and it makes you feel full. You won't be eating as much at each meal.

3) Drink a lot of water. Drink only water and no juices or pop. These only contain a lot of sugar and unwanted calories. Try to drink at least 8 glasses of water each day. A really good tip is to drink 6oz of water for every pound you weigh. So, if you weigh 190 pounds, multiply 0.6 times 190 pounds and you should be drinking, 114 oz of water every day. Now, this of course doesn't include what you drink while exercising.

4) Start doing a lot of exercises. You should be doing at least 30 or more minutes of exercising, five or more days a week. The exercises should include aerobics and weight training. Really, as long as you can get your heart rate up, it will be a good exercise! You need to make sure you sweat during your workout. Also, using weights when working out will ensure you burn more calories. Remember, you don't want to use too light a weight, but not to heavy of one either. You want to be able to do at least 8 reps, but not over 12 reps. If you can do 12 reps, the weight you are using is too light for you.

In this article, I gave you four steps on how to lose weight in 2 weeks. I believe that if you stay motivated and follow these steps, you will lose inches and pounds. To your health and fitness!

How to Lose Weight in 2 Weeks - 4 Easy Steps For You to Follow to Help You Lose Weight in 14 Days

How would you like to lose weight, get healthy, and improve the quality of your life? Are you suffering from a disease or diseases, that could possibly be associated with being overweight? If you are overweight, obese or have been trying to lose weight for some time, there is a great program available right now that will have you losing weight and answer all your questions! Too learn more and to see this easy fat loss system for yourself, go to http://whatsthequickestwaytoloseweight.blogspot.com

Laxatives to Lose Weight

If you need to lose weight laxatives can be a great alternative, it's relatively inexpensive and works. So many have so many different opinions about losing weight by taking laxatives, I however when I was in the Army decided to use this approach. It worked for me and I will share with you how I did it. The first thing I did before PT was take a laxative, then we would exercise and then I would eat breakfast I then took another one for lunch and then with my evening meal. So here are some simple instructions that you can use and you may possible have to tweak it to get it customized to fit your lifestyle or needs. If you upon awakening take a laxative then have your normal meal, you will see the weight start to roll off. In order for the laxatives to work, you must devise a plan. For instance you should at least take a laxative before every meal, so if you eat three times a day then take a laxative before each of the meals that you take, that way everything you eat will be released.

You have to be sure to drink a lot of water because the bowel movements may be loose and cause you to lose body hydration. The key is to be able to take the laxatives in a safe way and be able to lose weight and maintain your body's elasticity so that it's not depleted of its natural water sources. Another way that you can use laxatives to lose weight is to simply take one in the morning when you wake up and in the evening before you go to bed. If you choose to do it this way then you need to make sure that you are prepared to be awakened in the nighttime. The main thing to know when taking a laxative to lose weight is to be sure that you have something in your system; no matter how little it is, just have something that can come out.

\"Lose Weight\"

Now if you have suffered from constipation or have irregular bowels then, there will be no need to eat full meals, because you have accumulated waste still in your body that can be flushed with a laxative. Basically all that happens when you take laxative to lose weight is that the laxative flushes out what is left in your stomach, then goes through the intestines and gets the left overs. Now a laxative may not completely flush the lower intestine, but it will clean out enough to make your stomach flattened and the weight will come off.

Laxatives to Lose Weight

So if you decide that this is the way that you want to take to lose weight then be sure that you have devised a plan, and are near a restroom, because this will make you not only lose weight but you will use the restroom too. In order to take laxatives in a healthy way it is important that they are taken in conjunction with supplements that restore important anti-oxidants to the body. Hoodia supplements help with improving the metabolic rate at which the body burns calories and restores important vitamins to the body in a healthy way. You can start losing weight with laxatives by following the Master Cleanse Diet Instructions

Laxatives to Lose Weight

David Millers reviews laxatives and recommends that they be used with healthy anti-oxidant supplements from the Master Cleanse Diet

How To Lose Weight, And Keep It Off

How to lose weight and keep it off is something that eludes the vast majority of the slimmers of the world. Losing weight itself isn't the hard part, anyone could starve themselves for a week or live on popcorn or whatever, but the trick is keeping the weight off. If you want to find out how to lose weight and keep it off, check out the rest of this article.


\"Lose Weight\"

Understand how to lose weight by knowing that a simple diet won't do it, unless you plan on staying on that diet for the rest of your days! The fundamental rule of weight loss is that you need to burn more calories than you take on by eating, which forces the body to eat it's fat reserves for energy, and makes you lose weight. You can do this by eating less or burning more calories, but understand whatever you do needs to be a practical long term solution, so maybe a combination of the two will work best for you.

How To Lose Weight, And Keep It Off


Take up a new sport. Or maybe it doesn't have to be strictly a sport, but take up some kind of active pastime. It can be difficult to fit any kind of regular gym workout into your everyday life, so you may find it easier with a different kind of activity. If you can keep the activity up regularly, you're much more likely to keep off the weight you lose. Being active is an excellent way to learn how to lose weight without living inside a gym 24/7.


Trick your body. A mistake people often make is trying to learn how to lose weight solely by dieting. This is tough, because as the calories lessen, your body will try and keep itself safe in case the calories dry up altogether in the future - and it does this by turning the fat storage up to maximum - making more food than ever be turned into fat. Counteract this by exercising first, which will get your body into the mode of burning fat, not storing it.


Get some routines. A regular keep fit/health routine is a great way to learn how to lose weight. Ordinarily in life, a routine can just about ruin everything and make it boring, but a routine for keeping in shape and eating healthy can be excellent, as it will mean that after a while you do it all without even thinking about it. When it becomes a habit is when you can maintain programs like this for long periods, and this will really help you keep the weight off.

How to lose weight and keep it off doesn't have to be the most difficult question of your life - as you've seen if you apply certain techniques and some common sense, you'll be fine. Check out the links below for some useful tips.

How To Lose Weight, And Keep It Off

CLICK HERE to learn how to lose weight right now - start dropping pounds tomorrow - explosive weight loss is waiting for you...

CLICK HERE to get your free weight loss book today...

Emma Green is the webmaster at http://www.fastweightlossreview.com

Weight Loss Tips - How To Lose Weight Fast

If you are reading this article, you must be interested in losing weight and weight loss tips. If so, how fast do you want to see those pounds come off? While it is not advisable to seek out and/or utilize rapid weight loss techniques on a consistent basis, you should continue to read if you want to learn some quick weight loss tips you may want to consider on a short term basis.

One quick way to start your rapid weight loss is simply by reducing your food intake. When doing so, however, you may only see benefits for a couple of days. This commonly occurs as your body will slow down your metabolism to conserve fuel and energy, thus you may find yourself frustrated quickly if you try this approach for more than a few days. Worse yet, once you increase how much food you eat, you will most likely gain as much as you initially lost and, even worse, you may gain additional weight. And, it is very important to point out that starving one's self is not a healthy (nor maybe even a safe) approach to weight loss.

\"Lose Weight\"

If you start by trying to take in less food, it is definitely possible to lose weight if you also look to reduce your sugar and fat intake as well as exercise. If you are able to minimize or eliminate how much junk food you eat, you will find that you may be able to quickly loss some weight. Since almost all junk foods are high in calories, such as candy, potato chips and the like, you may see a significant decrease in your caloric consumption by eliminating them from your diet. By reducing your caloric intake, you are more likely to lose weight.

Weight Loss Tips - How To Lose Weight Fast

Another key component to fast weight loss is exercise. With exercise, it may take some time to notice any weight coming off your body. That's why it can be frustrating for so many people and why they fail in their many diet attempts. However, once the weight starts coming off, it can often happen quickly, especially with heavier people. For the most benefits from exercising, you should plan to do so at least three to four times per week.

And, for a balance approach to weight loss, you should take in less food and calories while, at the same time, increase your exercise regimen. By burning off calories through exercise, your body absorbs fewer calories, thus making it possible to lose weight. However, before starting any exercising program, you should consult with your doctor prior to doing so to make sure your body is able to sustain the rigors of exercise. Same holds true for any diet. You should discuss any major change in your diet with your physician prior to doing so in an effort to stave off any potential risk for harm to your body, including major organs.

Yet another method for quick weight loss is to cleanse your colon, sometimes called a colonic or colon cleanse. With this type of therapy, toxins and several pounds of waste are removed from your intestines (or colon). If you decide that you want to consider this therapy, you definitely want to discuss it with your physician and ask him or her, the benefits and risks of such procedure. Typically, you are required to eat a special diet and limit the types of food you eat. Your doctor should also provide you with the benefits of a liquid cleanse versus a cleanse in pill form.

Weight Loss Tips - How To Lose Weight Fast

For additional information regarding weight loss and dieting, check out http://www.howmuchshouldiweighformyage.com.

While I'm not a health nut, I have become more attuned with my body, my weight and diet as I have grown older. Click here to learn more about weight loss and dieting solutions.

How to Lose 20 Pounds in 2 Weeks - Fast Results

How to lose 20 pounds in 2 weeks is a challenging request. To do it you have to hit the perfect balance of diet, exercise, and sleep. Today we're going to talk about how Asian Women manage to drop weight so quickly, including right after giving birth, and how you can utilize these same tricks and tips to get skinny fast.

How to Lose 20 Pounds in 2 Weeks

\"How To Lose Weight In 2 Weeks\"

The first thing I recommend to my clients about losing so much weight in so short a time frame is to be sure to LISTEN to your body during the process.

How to Lose 20 Pounds in 2 Weeks - Fast Results

If you feel pain, discomfort, dizziness, or other abnormal symptoms, I want you to discontinue the program and see if you return to normal. You have to be careful because everyone is different and you don't want to push yourself beyond your own capabilities!

Now let's go through some basics:

1) No more carbohydrates -Carbohydrates are your worst enemy if you're trying to lose 20 pounds in just 2 weeks, mainly because they cause water retention, prevent fat deposits from being burned as energy, and force your insulin levels higher than they should be (which also limits weight loss).

Cut out the carbs right away, particularly "white" carbs like bread, pasta, rice, etc. You're on a time limit so get serious for me. No carbs! Make your diet consist of as much protein as possible, like tofu, fish, chicken, and lean meat. You'll feel more full for a longer period of time, trust me.

2) No more sugar -Obviously sugar is a problem on a diet where we're trying to lose 20 pounds in 2 weeks. It's a simple carbohydrate, and worse, it's usually made from high-fructose-corn-syrup, which is a big no-no.

Stay away from sugar by drinking diet drinks that contain the natural leaf product "Stevia". Stevia is an Asian secret we've used for years to get skinny and it tastes as good as sugar but contains NO calories.

3) More water -You hear it all the time but you must drink more water if you're going to lose weight quickly. The reason is due again to water retention. If you're not getting enough water each day your body actually RETAINS more water and makes you look puffy/bloated.

Drink at least 6-8 glasses of water per day (8oz size) to make sure you're not only not retaining water but are actually flushing toxins out of your system correctly.

4) Calories can't exceed 1000 per day -You're going to have to stick to this one, essentially it's the key component to making your target. Count your calories and try not to exceed 1000 total per day. Split up your meals into 4-5 separate small snacks, that way you'll never feel hungry. Make sure these mini-meals are 70%+ made up of protein, which will make you burn calories AND feel full with smaller portions.

If you do this right and get your timing down you won't ever feel cravings or hunger throughout the day, it really works.

5) Get your walk in -Some activity is needed to make your goal weight in time. I recommend as much as possible, if you can do a few high-intensity cardio sessions per week, by all means go for it. If your time is more limited however instead try to get a 30 minute walk in each day, right after one of your mini-meals.

Walking after eating will help your body digest the food in a more efficient manner, and it will keep your metabolism humming along as you work towards your target weight.

It's Not That Tough, You Can Do It

How to Lose 20 Pounds in 2 Weeks - Fast Results

Everyone I talk with these days is sick of the latest diet programs, where you're either STARVING or trying to live through BRUTAL workouts to drop weight.

Instead, let me teach you a simple method that will quickly drop 10 pounds off your belly and thighs in less than a month without any sweating. The technique is so easy that I actually recommend doing it while relaxing on the couch watching TV!

To read about this unknown secret that skinny Asian women have been using for years to lose 20 pounds in 2 weeks, just click on the link.

WARNING: I'm limiting this free eBook to the FIRST 150 PEOPLE ONLY. After that you will be available to purchase it exclusively at my online store for .95.

Take advantage of this free pre-launch offer while there is still time by clicking on the link and downloading it now: http://www.skinnyasiandiet.com/free-book.htm

Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet