How can you lose 5 pounds in a week? Doing so isn't that difficult, actually. This is a very reasonable goal to start with, and there are many ways you can accomplish this.
First of all, one thing you can do right away is start making healthier choices throughout the day. Instead of grabbing a candy bar at lunch, eat some fruit.
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If you need a sweet substitute that's still healthy, eat either some dates or raw honey. These are nature's sweeteners; they taste great and best of all, are still completely healthy for you.
If you are in the mood for something salty, rather than getting some french fries at the drive through, eat some salted rice or potatoes. Eating healthy doesn't mean you give up all your favorite foods, as you will no doubt still have cravings for salty and sweet foods.
Instead, just find healthy substitutes, which really isn't that difficult. Finding healthy alternatives to junk food is how to lose 5 pounds in a week. Healthy foods don't have to taste bad, despite what many think.
Many people are surprised by the wide variety of health food there is out there once they get into it. Believe it or not, eating healthy does provide you a lot of great tasting foods.
There are so many different kinds of fruits and vegetables out there that it will be no problem finding some you like. Just test out the different ones and see which you like best. In the morning, up until 12, I would recommend you just eat fruit, to detoxify and cleanse your system.
In addition, consider going on a fruit or vegetable juice fast. There are plenty out there so I'm not going to list all of them here; I'll leave the research on that to you.
However, remember that fasting with fruits or vegetable juice is one of the best methods for how to lose 5 pounds in a week.
The bottom line is, while many people think eating healthy is boring, it's actually far from it, once you realize the tremendous amount of choices you have at your disposal. In addition, you will want to start drinking vegetable juice as well, and I'd recommend you get between twenty to four to thirty two ounces daily.
These are some ways for not only how to lose 5 pounds in a week. I'm not going to guarantee that they will help you lose the exact weight you want within a week's time, because everybody is different; however, it will help you be healthy long term, and when combined with a sound exercise program, you can really maximize your weight loss efforts.
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